🌸 Lotus Elite Fitness
Weekly Online Class Schedule
| Day | Morning 8:00 AM – 9:00 AM |
Evening 6:30 PM – 7:30 PM |
|---|---|---|
| Monday | Full Body Yoga Flow | Fat Burn HIIT Workout |
| Tuesday | Strength & Mobility | Core & Abs Training |
| Wednesday | Beginner Yoga | Zumba Fitness |
| Thursday | Functional Training | Power Yoga |
| Friday | Full Body Strength | Stretching & Flexibility |
| Saturday | Cardio Blast | Meditation & Relaxation Yoga |
| Sunday | Recovery Yoga & Breathwork | Live Q&A / Wellness Session |
Class Information
- 🕒 Morning Batch: 8:00 AM – 9:00 AM
- 🌙 Evening Batch: 6:30 PM – 7:30 PM
- ⏱ Duration: 60 Minutes
- 💻 Mode: Online (Zoom / Google Meet)
- 👩🏫 Live Trainer Support
- 📹 Session Recording Available (Optional)
- 🏋 Suitable for Beginners & Advanced