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🪷 Lotus Elite Fitness
Your Journey to a Fitter You Starts Here
| Day | Morning (7:00 - 8:00 AM) | Evening (6:00 - 7:00 PM) |
|---|---|---|
| Monday | 🧘 Hatha Yoga | 💪 Full Body Strength |
| Tuesday | 🔥 Power Yoga | 🏃 Cardio & HIIT |
| Wednesday | 🌿 Meditation & Stretching | 🏋️ Core & Abs Workout |
| Thursday | 🧘 Vinyasa Flow Yoga | 🍑 Lower Body Strength |
| Friday | 🌞 Surya Namaskar | 💪 Upper Body Workout |
| Saturday | ⚡ Functional Fitness | 🧘 Yoga & Relaxation |
| Sunday | 🌿 Family Yoga & Meditation | 😌 Recovery & Wellness |
🧘 Certified Trainers
Professional Yoga & Fitness Experts.
💪 Strength Training
Build Muscle, Improve Stamina & Fitness.
🔥 Weight Loss Program
Burn Fat with Customized Workout Plans.
🌿 Meditation
Reduce Stress & Improve Mental Wellness.